EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph.

On this Episode 470 of Health Solutions, Shawn & Janet Needham R. Ph. discuss osteoporosis, bone health and hormones with Dr. Sierra Breitbeil. 00:00 - Start 00:32 - Dr. Breitbeil’s Introduction 01:38 - Dr. Breitbeil’s Background 02:58 - Early Prevention 05:05 - Bone Density Tests 06:27 - Diet & Bone Density 10:00 - Minerals & Nutrients 13:48 - Bone Density vs. Strength 19:38 - Overuse Injuries 23:52 - Cycling & Osteoporosis 26:03 - Limitations of Testing 28:14 - Drugs 30:47 - Testosterone 33:26 - Testosterone for Women 37:22 - Hormones 42:55 - Dr. Breitbeil’s Passion 44:12 - Dr. Breitbeil’s Contact Information 44:55 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/methowvalleywellnesscenter Instagram ~ https://www.instagram.com/methowvalleywellnesscenter/ Website ~ www.DrSierra.com EP 470: Discussing Osteoporosis with Doctor Sierra Breitbeil and Shawn & Janet Needham R. Ph. ~ #bonedensity #bonehealth #osteoporosis #testosterone #hormones #hormoneoptimization #naturopathwinthorp #naturopathmethowvalley #naturopathosteoporosis #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy