Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”

Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.

In this Episode of Barbell Shrugged:

Common misconceptions about knee pain
Why knees over toes is the answer to ending knee pain.
Baseline exercises for rebuilding the knee from pain to performance
Why walking backwards is often missed for ending knee pain
The importance of sprinting for increasing performance

Train with Knees Over Toes Guy

Ben Patrick on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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