105: Alyssa Lynch on Wellness, Social Media, and Boundaries

Welcome to Episode 105 of The Madhappy Podcast. This week, we are excited to welcome Alyssa Lynch onto the show to hear more about her experiences. We kick things off as Mason asks Alyssa to share her journey moving from the acting to influencer world (5:30), before the two get into a conversation about their childhoods and Alyssa’s experiences growing up in Canada (9:35).

Mason speaks to why he has chosen to speak up about his past & present mental health realities (19:23), before Alyssa opens up about the lessons she has learned since moving to Los Angeles and leading a very public life online (33:23).

Alyssa and Mason talk about the relationship between social media and body image (34:54) before wrapping up with a conversation about understanding your triggers and using that knowledge to set boundaries to support your day-to-day mental health (38:57).

We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help

The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.

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