Bedside Move Past Your Upper Limit and Into Your Genius Zone with Gay Hendricks
INTERVIEW: Today I'm in conversation with one of my absolute favorite authors Gay Hendricks. Gay is a renowned psychologist, writer, teacher and PhD, best known for his work in the field of body intelligence, relationships, and personal growth. Some of you may be familiar with his book The Big Leap, which profoundly changed my own life, as well as popular writings with his wife Katie on Conscious Loving. This is such a foundational episode as we delve into topics around Upper Limits, what’s keeping you from living and expressing fully, finding your personal genius zone, and of course how that all plays into partnership dynamics.
On this episode we cover:
- Emotional freedom
- Programming
- Upper Limit Problems
- Zone of Genius
- The power of meditation
- Moving through conflict
- Partnership
- Leaving the victim role
- Breaking the argument loop
Bedside Partners 🤝
- Safeword Podcast
- Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE
Resources:
Connect with Gay:
Connect with Bedside:
- IG: @thebedside
- Tiktok: @bythebedside
- www.thebedside.co
Be sure to rate, review, and share this episode with a friend!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!