To improve your health, all you have to do is pay attention to what you eat.

That's what today's guest, Emily Schromm, learned while she was in the process of healing her chronic acne, digestive problems, and fatigue. She explains why a high fat, low carb approach is the best to eradicate these health problems. 

Emily is a successful personal trainer, nutritional therapy practitioner, CrossFit coach, fitness star, and CEO of Evolved Motion and Herbal Element. She created the first and only functional workout pack called the EMPACK, and she helps thousands of people around the world with her Superhero Challenge and The Body Awareness Project. 

Tune in to find out how Emily healed herself, how she eats now, and how you can listen to your own body to find balance and be at your best every single day.