Optimal Health Daily - Fitness and Nutrition 3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
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Jul 2, 2025 Unlock the secret to improving your workouts through proper breathing techniques! Learn how exhaling during exertion can boost power output and reduce fatigue. Eric Leija dives into diaphragmatic breathing and its benefits for strength training. Discover how ineffective breath control can lead to lightheadedness and injury. Plus, gain insights on nutritious snacks that complement your fitness journey. Elevate your performance and overall well-being by mastering the art of breath!
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Breathing Impacts Performance
- Proper breathing during training enhances oxygen intake and helps expel CO2 effectively.
- Poor breathing raises lactic acid and heart rate, decreasing endurance and muscle stamina.
Exhale With Exertion
- Exhale during the exertion phase of weight-bearing or bodyweight exercises for more power.
- For example, inhale on start and exhale on pressing up or curling during contractions.
Practice Belly Breathing Daily
- Practice diaphragmatic or belly breathing to strengthen your diaphragm and expand lung capacity.
- Inhale deeply into your belly, hold for three seconds, then fully exhale for at least five minutes daily.
