The Less Doing Podcast 253: Justin Stenstrom - Overcoming Anxiety and Depression
Dec 14, 2016
17:09
**Summary**
In this episode of the Less Doing Podcast, Ari and Nick interview Justin Stenstrom, the founder of the [Elite Man Magazine](http://elitemanmagazine.com/), the [Elite Man Podcast](https://itunes.apple.com/us/podcast/elite-man-podcast-lifestyle/id954083494?mt=2) and the [Elite Man Conference](http://elitemanconference.com/). Listen as Justin walks us through his transition from a teenager with anxiety and depression problems to being the founder of one of the most successful men’s magazine to date.
**Key Quote **
“It all started with me…my transformational period back when I was 18 or 19 years old going through all this stuff, learning how to get confidence and overcome my anxiety and depression problems and my dating problems…”
**What You’ll Learn **
- How the Elite Man Magazine started
- How long it took Justin to overcome his anxiety and depression problems
- The root cause of Justin’s panic attacks
- Justin’s life as an isolated teenager
- Taking care of your mental health
- The process to stop panic attacks
- Justin’s 7 Step Formula to becoming more productive
- Write out a schedule
- Put aside time
- Avoid social media and cell phones
- Don’t let the perfect be the enemy of the good
- Get more passionate about what you’re doing
- Breakdown your work to shorter segments
- Don’t try to do a week’s worth of work in a day
- Justin’s new podcast, [The Justin Stenstrom Show](http://justinstenstrom.com/podcast/%22http://justinstenstrom.com/podcast)
**Less Doing Podcast Resources:**
Trello Board - [https://trello.com/b/jtqdNTp3/leverage-podcast-resources](https://trello.com/b/jtqdNTp3/leverage-podcast-resources%20)
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