The Optimal Body 183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily
Are Bunions genetic? How does functional podiatry differ from traditional podiatry? Dr. Emily walks the path of bunions, plantar fasciitis, and other foot conditions through the lens of functional podiatry, She begins by explaining the importance of educating individuals about orthotics and the general foot types. Then, she explains how foot structure is not necessarily related to symptoms and whether or not your foot condition is genetic. By discussing the importance of spending more time barefoot and exposing the feet to different structures to optimize neurological feedback, she dives into how the nervous system manifests in the feet, how training function is beneficial, and the role emotions play in feet’ health. Let’s get your feet functional!
30 Days of Strength and Mobility:
We’re focussing on Strength & Mobility this time around. DocJen is going to show up with you every day for 30 days to open up your mobility, build consistency, re-coordinate your core, and build some true strength. We’re getting to the roots of form and the body, moving you forward to feel something different. Grab a special podcast discount using code OPTIMAL20 at checkout! Join us before it’s too late!
VivoBarefoot Discount
A study showed a 60% increase in foot strength by wearing VivoBarefoot shoes for 6 months consistently. They are shoes that work with your feet and not against them. Try them out and invest in your health. Use code ‘TOB‘ to get 15% off!
**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.
What You Will Learn in this Interview with Dr. Emily:
3:08 - What is a functional podiatrist?
4:57 - What is a functional podiatrist?
6:44 - How to educate individuals out of orthotics
8:44 - Dr. Emily’s Foot Self-assessment
10:06 - Three types of feet: a starting place
11:11 - Disregarding the term “flat feet”
13:32 - Are your foot issues genetic?
16:11- Dr. Emily’s advice on preventing bunions when familial
19:02 - Treating function, structure, or both for bunions
22:34 - Toe & Spacers Naboso Technology for foot health
24:58 - Sensory ability with feet
27:52 - Barefoot Strong Book
30:43 - How emotions play a role in foot health
35:57 - Nervous system manifestations in the feet
36:56 - Learn more with Dr Emily
Items mentioned:
To learn more about Dr. Emily and view full show notes, please visit the full website here: https://jen.health/podcast/183
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.