The Optimal Body 422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You’ll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.
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Barefoot Mini Course:
Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!
We think you’ll love:
For full show notes and resources visit: https://jen.health/podcast/422
What You'll Learn:
2:33 Transitioning to Barefoot Shoes: Listener Questions
7:18 Personal Foot Backgrounds
8:38 Defining Barefoot Shoes
10:35 Research on Barefoot Shoes...