Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments.
• Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain).
• Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence.
• End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals.

BEST MOMENTS

"You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from."

"You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity."

"The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision."

"Confidence becomes a total non-issue in an awakened state."

VALUABLE RESOURCES

https://www.michaelgalyon.com/

Social media @Michael.galyon

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