#125 When Your Body Says “Enough”: Addiction, Sovereignty & Healing with Beth Parasmo

When Your Body Says “Enough”: Addiction, Sovereignty & Healing (Ep. 125)

In this powerful episode, Vanessa Soul and holistic somatic coach Elizabeth “Beth” Parasmo explore the deeper roots of addiction, burnout, trauma, spiritual resistance, and what it truly means when your body begins signaling that something must change.

Beth shares her lived experience moving through narcissistic abuse, Complex PTSD, addiction recovery, and corporate burnout—into a life of sovereignty, spiritual alignment, and trauma-informed service.

This conversation goes beyond mindset and reveals how the body, nervous system, and emotional history shape our patterns, our pain, and ultimately… our awakening.

If you’ve ever felt stuck in cycles your mind can’t outthink, or if your body has been speaking loudly lately, this episode will bring clarity, compassion, and direction.

0:00 Episode Preview
0:36 Meet Beth
1:12 Identity Poem
7:59 Corporate Burnout
15:16 Addiction & Breakdown
18:32 12-Step Resistance
27:28 Root Causes of Dis-Ease
46:22 Daily Rituals

CONNECT WITH BETH:

Website: https://breathewithbeth.com
Instagram: https://www.instagram.com/holisticintuitioncoach
YouTube: https://youtube.com/@breathewithbethyogameditation?si=4-MrSb5bkdMCNt1X
Facebook: https://www.facebook.com/share/16mXJyhQ6i/?mibextid=wwXIfr

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