Do you want to truly master your ADHD? Does your brain feel like 10 highly caffeinated squirrels are barrelling around up there? Does this cause overwhelm, anxiety and procrastination? Do you feel like you can't start basic chores? Here are 17 life changing ADHD hacks that will change your life.

Timestamps:

02:26 Memory bracelets

04:06 Body doubling

06:25 Frozen chopped vegetables

07:49 Toothbrushes

09:59 Clothes bins

10:59 Chargers

11:25 Icebergs

13:03 The 2 minute rule

14:13 The ideas shelf

18:02 Reusable shopping bags

19:19 Can I let you know tomorrow

20:29 Tiimo advert

21:49 Don’t put it down, put it away

22:36 Free subscriptions

24:09 Always look back

26:31 2 things at once

27:04 Under one minute

27:51 Self awareness

36:26 Audience submitted hacks

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Interview with John Lefebvre