The Strong Savvy Cyclist & Triathlete Podcast Ep 178- Brian Carroll - What You Need to Know to Lift Heavy $h*+....
So.... you want to LIFT HEAVY $h*+!!!!
Well, as an endurance athlete, there are quite a few things you need to know before going heavy! In this episode, multi-world record holder, former back pain patient, and coach Brian Carroll shares with us from his deep knowledge and experience what you should be thinking about, before loading up the bar.
Brian has Squatted 1,306 pounds, and holds two of the Top 20 all-time powerlifting meet performances... He KNOWS strong- and how to get you there safely!
Brian Covers: Building the foundations for lifting heavy, tuning your spine to your sports needs, how to build a bulletproof core, what your TRUE core is, and much, much more!
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