Pilates Teachers' Manual Incorporating Standing Exercises into Pilates
Classical mat exercises in Pilates have you spending most of your time close to the ground, in supine, prone, side-lying, seated, and kneeling, but there isn't very much standing. I took Barre Above's Pilates Focused training to look at ways to incorporate standing exercises to challenge balance, proprioception, strength, and coordination in my mat classes!
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Notes:
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I misspoke in this episode. When discussing musicality, I say "doing the exercises with the movement" instead of "with the music." I kept going and you can figure that one out, but it's a bit confusing. I have edited the transcript to reflect what I should have said.
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Episode Music:
Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
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