Fuel for the Sole 97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
This week on Fuel for the Sole, we discuss a new performance gel study and then dive into all the recent fads and diets and the science behind them, including:
Cleanses and detoxes
Whole30
Taking GLP-1 for vanity weight loss
Fasting
“Clean” eating
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
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