James Newbury was the 5th Fittest Man in the World last year and Australia's fittest, but while mountain biking during the Open this year he crashed. The wipeout left him with a punctured lung and three broken vertebrae. Most people would take a break after that, but James was doing an IronMan 12 weeks later and training for a try-out to be part of the Australian Bobsled Team. We talk about all that and how he is a 100% vegan these days. Exclusive to WODcast listeners, InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. Go to www.insidetracker.com and take 20% off any plan with the code PODCAST Purifly is the leader in disinfecting services to reopen your fitness center safely and confidently. Go to purifly.com/reopenmygym to find out more. Goodr Sunglasses: If you'd like to support the podcast and treat yourself to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER