417. Healing Your Relationship with Food, with Chef Amber

Amber Caudle is passionate about sharing her own challenging journey with food, as an executive chef and owner of her own restaurants. She’s had a dynamic emotional relationship with food since she was eight years old, which led to her binging, restricting, purging, chronic dieting, and becoming addicted to diet pills and exercise. She used food to avoid her feelings and cope with her anxiety, stress, and fear. She openly shares these stories, as well as her continuing journey of healing her relationship with food, and learning to use it to heal her body.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• chefamber.com
• Instagram: @chefamberla
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

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