How to programme training going into a National Lockdown

It's happened again. The UK is going into its second National Lockdown.  Training is going to have to change as gyms close and access to certain  equipment becomes limited. However, this doesn't mean training needs to  take a step back in order to achieve our goals.   

In Episode 2.3 of the Progress Theory Podcast @thepricep and  @daryl_green_ discuss the lockdown changes being made to their training  programmes as they approach the second half of their training leading up  to the increased strength + 4 hour marathon challenge. They covered the  following topics:   

- The changes Daryl is making to his weightlifting training now that the  gyms are closed 

- Common mistakes people made with training from the first lockdown 

- Their top 3 tips on how to maximise your training during lockdown   

With or without gyms you can still achieve your goals. Download this  episode now so you can achieve yours, too.    

Join the journey   

#progresstheory