On today's episode, we have the pleasure of speaking with Kate Koons, a highly respected professional in the Avalanche industry. Kate is a resident of Victor, Idaho, and holds several critical positions in the field. She is a pro instructor for the American Institute for Avalanche Research and Education (AIARE), was the past A3 (American Avalanche Association) pro training coordinator, and currently serves on the A3 board of directors. Kate shares with us her fascinating journey, from her NOLS experience to her current work supporting the crew in Antarctica at McMurdo Station. She delves into the immense pressure that comes with such a role and shares with us valuable insights on self-care and the importance of taking much-needed breaks. As a leader in the industry, Kate sets an example by taking time to rest and unwind, all while remaining an active participant in the world around her. While she enjoys spending time with her furry companions, she is also passionate about immersing herself in diverse experiences, such as exploring Muslim culture in Pakistan. Socials: The Avalanche hour Podcast: https://www.instagram.com/theavalanchehourpodcast/ Guest - Kate Koons - https://www.instagram.com/kkoons/?hl=en Crew: Host - Sean Zimmerman-Wall Sound Editor - Cameron Griffin - https://www.instagram.com/backcountrycam/ Sponsors for this episode: Wyssen : https://www.wyssenavalanche.com/en/ 6 Point Engineering - https://6pointeng.com/ Donate: https://www.theavalanchehour.com/donate Music- Ketsa- Can’t Stop We, Boppin