There is a huge industry built around making women feel insecure about their genitals in order to sell them so-called “feminine hygiene products.” They’ve convinced many women that their vaginas and vulvas are “dirty” and in need of constant cleaning. But is it even healthy to use these products? And what do you really need to know when it comes to maintaining vaginal health? I spoke with a gynecologist to find out–and to bust some common myths about vaginas and vulvas.

My guest today is Dr. Jennifer Lincoln, a board-certified OB-GYN and author of the book, Let’s Talk About Down There: An OBGYN Answers All Your Burning Questions Without Making You Feel Embarrassed for Asking. Jennifer also runs a popular sex ed channel on TikTok (@drjenniferlincoln) with more than two million followers. Some of the topics we explore in this episode include:

Where does this idea that vaginas and vulvas are “dirty” come from anyway?
What should and shouldn’t be part of a vaginal and vulvar self-care routine?
What should you do if you’re concerned about the smell or taste of your genitals?
What’s the safest way to remove pubic hair to avoid risk of injury and infection?
Can a doctor actually tell if a woman has had sex by inspecting her genitals?
Do vaginas really become “looser” with frequent sex?
Is it really true that if you have an STI, you’ll know it?
How do you boost low sexual desire?

Check it out! And be sure to check out Jennifer’s book Let’s Talk About Down There and follow her on TikTok.

The Kinsey Institute’s (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate.

Level-up your intimate life with Beducated, the Netflix of better sex! They have a whole library of online courses to teach you what you need to know. Enjoy a free trial today and get 70% off their yearly pass by using my last name – LEHMILLER – as the coupon code. Sign up now at: http://beducate.me/pd2215-lehmiller

This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych

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Credits: Jonathan Raz (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Episode 5: Justin Jackson