This is a great conversation between Craig and his athlete Doug.
We want to share this experience with you to show you what actual training can do for you!!!
Doug came to Craig a bit overtrained; riding a LOT, not resting enough, and hammering too many group rides.
Doug shares some great insights as to what he was doing in order to make massive gains, putting out power that he didn't even think was possible, and now vying for podiums in the Pro-1-2 field.
Let us know in the comments, what type of training and focus has helped you catapult to the next level!
Email Craig with questions! Craig @EVOQ. BIKE
https://youtu.be/pQilA6e1XH8
