When you plan what you’re going to do with your day do you consider how much fun is in there? Well according to organisational psychologist & behavioural scientist Mike Rucker, you absolutely should be - it will make you healthier, more productive & improve your relationships at home & at work.

Mike is the author of The Fun Habit: How The Pursuit of Joy & Wonder Can Change Your Life. In this episode he shares the practical ways you can inject more fun into your life, regardless of your situation plus the suprising benefits of making it a priority.

If you enjoyed this episode, I reckon you'll also really rate this one with Harvard University's Tal Ben Shahar on How to Build Happiness. 

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Mike on Instagram, Facebook & via her website.

BOOKSThe Fun Habit

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com