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The Reboot Podcast
Wisdom for Work #14: Micro-Practices for Leaders: Finding Ground & Setting Intention
Mar 22, 2023
In this podcast, Andy Crissinger and Chrystal Bell discuss the importance of micro-practices for leaders. They explore the three key elements of practice: intention, attention, and repetition. The duo shares simple micro-practices for grounding, centering, and setting intentions. They emphasize the integration of these practices into daily life and how they can support personal growth as a leader.
23:39
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Quick takeaways
- Cultivating micro-practices aligned with one's values can center leaders and improve their responses under stress.
- Transition practices and centering in three dimensions are effective micro-practices for maintaining balance and intentionality when shifting between different activities.
Deep dives
Micro-Practices for Leaders
This podcast episode explores the concept of micro-practices for leaders. The hosts discuss the importance of cultivating practices that are meaningful and intentional. They emphasize that practices should align with one's values and that repetition is key to integration. The hosts also highlight the benefits of these practices, such as centering oneself and improving responses under stress. Specific examples of micro-practices are provided, including the three breaths practice, a transition practice, and centering in three dimensions. The episode concludes with reminders to make practices relevant, engage in them often, and practice during low-stakes times.
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