Nicole Stuart, Andrea Orbeck & Desi Bartlett are celebrity fitness trainers and authors. Together they wrote a new book “Total Body Beautiful” which is available now for Amazon pre-order. The book includes celebrity endorsements from Ashley Tisdale, Anna Faris and Heidi Klum, along with a foreword by Kate Hudson. In this interview we discuss some of the topics in the book including diet, exercise, hormones, mental health, meditation and more!

0:00:00 - Intro
0:00:42 - Author Introductions
0:03:42 - Meeting Each Other
0:06:32 - Writing a Book Together
0:08:29 - Celebrity Endorsements
0:11:35 - Reversing Aging & Hormones
0:18:22 - Healthy Diet & Nutritional Profile
0:22:01 - Making the Mental Shift to Healthy
0:24:30 - Changing Habits & Comfort Zones
0:26:35 - Gyms
0:27:22 - Celebrity Diets for Films
0:29:45 - Motivation & Saying Things Out Loud
0:31:12 - Energy Vampires & Choosing Your Tribe
0:35:42 - Kia Kia, Expressing Emotions & Meditation
0:39:25 - Pilates & Emotion
0:40:35 - Why Strength Training Is Important
0:42:55 - Variety of Workouts & Adaptation
0:44:20 - Starting Exercise
0:46:30 - Insiders Tips & Treating It Like a Game
0:49:06 - Workout Names & Having Fun
0:50:22 - Wine Workout
0:51:21 - Video Supplement
0:52:30 - Fat Shaming & Body Positivity
0:59:05 - Short Film 40ish
1:00:30 - Book Release & Party
1:03:30 - PS I Love You Foundation
1:04:55 - Outro

Total Body Beautiful Amazon Pre-Order:
https://www.amazon.com/Total-Body-Beautiful-Secrets-Looking/dp/1718202857/ref=sr_1_1?crid=SRVDCQFUZD2F&keywords=total+body+beautiful&qid=1661648951&s=books&sprefix=total+body+beautiful%2Cstripbooks%2C170&sr=1-1

Total Body Beautiful Instagram:
https://www.instagram.com/totalbodybeautiful/?hl=en

PS I Love You Foundation website:
https://psiloveyoufoundation.org

Chuck Shute website:
http://chuckshute.com

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Get ready for How Long Ref? First episode drops Wednesday, 28th August!