The Nutritional Mental Health Podcast Is Your Gut Giving You Anxiety? Real Talk with a Dietitian and Neuronutrition Expert
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Today's interview is with @dietitian.gabrielle - one of many people's favorite gut health dietitian content creators! We get into some of both of our favorite topics, such as how to help your gut, what role mental health plays, and some of our current knowledge on the gut microbiome research. I hope you enjoy it as much as we did!
Scroll down to find specific topics and jump to that time in the episode.
To learn more about Gabrielle, visit her Instagram , TikTok, and YouTube @dietitian.gabrielle!
As always, nutrition does not heal mental health; however, it can support the management of symptoms.
To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach
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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.
TIMESTAMPS
(00:00) Intro
(05:25) Disordered Eating, Stress, & Gut Health
(12:02) Supplements and Gut Health
(17:07) Gut Microbiome and Mental Health
(21:27) Steps to Improving Gut Health
(29:10) What If I'm Sensitive to Fiber?