Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must.

Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen.

In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you.

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Why you need collagen in midlife, with Jo Woodhurst