2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers

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Episode 2431:

Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner.

Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/

Quotes to ponder:

"To change your weight, you need to change your calorie intake."

"Resistance exercise builds muscles, not just extra protein."

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