Bringing Connection and Joy Back into Your Life

In Episode 63 — Bringing Connection and Joy Back intoYour Life — I’m joined by registered dietitian Cristel Moubarak for a thoughtful conversation about the importance of joy, connection, and flexibility in our overall wellbeing. Restrictive diets and food sensitivity fear can slowly take the pleasure out of eating and leave people feeling disconnected from themselves and others. In this episode, we discuss how thishappens, why it matters, and practical ways to reconnect with your body and joyful eating experiences!

Cristel Moubarak is a registered dietitian with a non-diet, weight-inclusive, and trauma-informed approach. She believes that food is meant to be a source of joy and nourishment, not stress, fear, or judgment. Through one-to-one coaching, group workshops, and an active social media presence, she helps people heal through food, joy, and connection. 

You can contact Cristel through her website (cristelmoubarak.ca) or Instagram - @itsmecristelm.