Sticking to a healthy diet during the holiday season can be challenging. Between cravings to indulge in unhealthy habits and the desire to avoid awkward social situations, it can feel easier to stick to the status quo and eat whatever is served. If you’re dealing with a thyroid or autoimmune thyroid condition, you do need to change your approach.

Today, I’m discussing strategies and practical tips for overcoming the common roadblocks to healthy eating and how you can avoid derailing your thyroid healing journey during the holiday season. With the right preparation, you can enjoy the holidays without compromising your health.

In this episode, you’ll learn about:
- Why it can be difficult to stick to healthy eating during the holiday season
- Balancing the desire to indulge with the desire to improve your health
- Options for enjoying traditional Thanksgiving foods
- The benefits of mental preparation for maintaining dietary goals
- Navigating social situations and the importance of communication
- How pre-party preparation can help you avoid unhealthy decisions

As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/healthy-holiday-eating-and-thyroid-health/.

Do You Want Help Saving Your Thyroid?

Click Here to access hundreds of free articles and blog posts.

Click Here for Dr. Eric’s YouTube channel

Click Here to join Dr. Eric’s Graves’ disease and Hashimoto’s group

Click Here to take the Thyroid Saving Score Quiz

Click Here to get all of Dr. Eric’s published books

Click Here to work with Dr. Eric

58. The Book of Psalms, Part 125 (Psalms 68:24-35) – Pr. Will Weedon, 2/27/25