AGEIST The Journey to Brain Health, An Athlete’s Guide to Post-Career Wellness: Jeff Byers
What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s?
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Jeff Byers, co-founder and CEO of Momentous and former NFL lineman, discusses his NFL career, his approach to physical and cognitive recovery, brain health, creatine and omega-3 supplementation, and more.
“Everything you do has a purpose and a reason and if it doesn’t relate back to what you are really trying to accomplish, it’s noise and therefore you exit out of it.”
“As an athlete, you’re willing to sacrifice a lot to be great and you make decisions that are not good for you in the long term to be great at something.”
“Being an offensive lineman is not good for cognitive health… but for that period of time, it’s what I chose to do.”
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