The Art of Walking Away (Before You Lose Yourself) with Ashlyn Harris

Ashlyn Harris—World Cup champion, activist, mother, and the goalkeeper with the most saves in U.S. Women’s National Team history—opens up about the reality of high-performance culture, the addiction that almost consumed her, and why she walked away from everything she built to start over. Now, she’s in a new chapter—one that includes radical self-work, protecting her peace, and an unexpected love story. In this episode, Ashlyn shares:

• The moment she realized she was living a life that wasn’t hers & what she did about it
• How Adderall addiction almost derailed her career—and what pulled her out
• The moment she realized she was living a life that wasn’t truly hers
• What it really took to leave her marriage and start over
• The price of protecting your peace—and why it’s always worth it
• The shocking truth about women’s soccer’s pay gap (and why she was done fighting)
• How her friendship with Sophia Bush turned into something more
• What the media gets wrong about their relationship—and why she doesn’t care
• The hardest lesson she learned in therapy—and the question that changed everything
• Why she refuses to settle for an “average” life (and how it shapes her relationships)
• What elite athletes and Hollywood actors really have in common
• How she’s rebuilding her life—on her own terms
• The problem with hustle culture, and why true success is about more than just winning
• Her new podcast “Wide Open” – how she named it and the one episode she thinks everyone should start with!

This is a conversation about reinvention and the radical act of choosing yourself—even when the whole world is watching.

Follow Ashlyn Harris here

Listen to her podcast “Wide Open with Ashlyn Harris” produced by iHeart Women’s Sports. New episodes drop weekly on Mondays, on the iHeartRadio app and anywhere you get your podcasts.