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Beliefs Shape Time
- Your beliefs about yourself, others, and the world influence how you spend your time more than your schedule.
- If you believe something is important, you'll find time for it, even if you claim you're too busy.
Instagram Anecdote
- Kendra Adachi shares her personal experience with Instagram addiction and how it stemmed from seeking validation and comparing herself to others.
- She realized that her belief that Instagram would make her feel better was misplaced and actually led to negative feelings.
Define Your 'All'
- Define "all" by identifying what truly matters to you and letting go of the rest.
- Brainstorm everything you do and want to do, then highlight what's truly important, not what you think should be important.