This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers.

Learn more about #submitthestigma here:
https://www.submitthestigma.org/

This episode references the book Mindset, by Carol Dweck:
https://www.amazon.com/gp/product/0345472322

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Consistency
https://bjjmentalmodels.com/consistency/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Table Selection
https://bjjmentalmodels.com/table-selection/

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Music by Enterprize:
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Ep. 133: Submit the Stigma, feat. Erin Herle