'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’
I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area.
References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74
TOPICS
02:54 - Does when you eat matter for fat loss?
06:50 - Why people think meal timing matters
10:20 - Who could benefit from reducing their carb intake at one meal a day?
Not Another Nutrition Podcast