125. Qualities of a Healthy Friendship: Part 1

In this episode, I’m joined by my best friend Ebony to talk about all things friendship. She’s answering tons of your questions about these relationships, and we’re really diving into what makes them special. 

Some points we’ll discuss include:

• The Different Types of Friendships
• The Elements of Healthy Friendships
• How to Show Up for Your Friends
• How to Keep Lasting Friends
• How to Make Friends as an Adult

Friendships are all about genuine connections, finding shared values, and investing the time in the people you feel most bonded with. I received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don’t forget to tune in next week for Part 2 of our BFF chat.

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EPISODE RESOURCES:

FREE Self Trust for the Inner Child Meditation: http://www.beatricekamau.com/freemeditation