Muscle Intelligence The Race for Performance Begins with Health, Inside Out with Dan Garner #210
Are you performing at 80%, even when you train for 100%? Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey.
Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing. Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode! Listen and learn:
- What the importance of measuring physiology from a metric perspective is.
- When lifestyle analysis becomes important, too.
- Where to start finding a root cause for any ailment or sub-optimal performance marker.
- How to work backwards and ask better questions, when it comes to analyzing your health.
- Why choosing healthy fat sources is SO vital to your health.
Learn more about Dan:
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A special message from Ben:
I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.
However, I do love to give valuable things to people who work hard, appreciate and apply them...
So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.
Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.
Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!
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