S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!

I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and my SHREDS model. If you enjoy this episode, I highly recommend checking out the Biofeedback Bootcamp happening next week (as this is releasing in late March 2023). Topics include:

- Biofeedback and My SHREDS Model

- The Daily Deposits in a Health and Fitness Journey

- Learning to Read Between The Lines

- The Genesis of SHREDS

- The Metrics and Measures of SHREDS

- Explaining the SHREDS Model

- Calories vs Hormones Episode

- Talking At Length on Stress

- My Biofeedback Bootcamp

- Details on Biofeedback Bootcamp

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