Ep. 67: Releasing White Privilege From The Body

Happy Day, Friend! 

On this week’s podcast episode, while still inthe midst the coronavirus pandemic and a national racial justice uprising in the U.S., I’m sharing a mindful framework on being anti-racist and how to release white privilege from the body.   

I’m also sharing work from Kenneth Jones and Tema Okun, Characteristics of White Privilege. 

I've included links to the workbooks, books, and resources below. Please read them, study them, and share with all in your circle of influence. 

Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned to all the mindful living love.

Stay connected 👉  I would also appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindfulivingpodcast. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

ANTI-RACIST RESOURCES 👇

Books: How To Be An Anti-Racist by Ibram Kendi and White Fragility by Robin DeAngelo

Workbooks: White Supremacy Culture Workbook  

Articles: White Supremacy Characteristics  

Websites: www.showingupforracialjustice.org and www.dismantlingracism.org

P.S.

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