In today’s episode of the Playing-It-Safe podcast, Dr. Z. and Lou Lasprugrato, MFT, discuss the various Acceptance and Commitment Skills (ACT) and how they apply to our day-to-day life.

ACT skills are applicable not just for therapy or coaching but as a way of living life. At the end of the day, real change happens by taking action, one action after another.

What we discussed with Lou Lasprugato:

How playing-it-safe moves are part of our day-to-day life
What is perspective-taking or self-as-context within the ACT model
4 ways to think about self-as-context
How to make values-based choices on-the-go
How the 6 ACT processes are intertwined
What's aversive and what's appetitive when looking at your actions

(*) Show notes and resources of this episode

(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe

(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head

(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses

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58. Actionable ACT tips to navigate your day