Motiv8 - The Motivation Podcast and Inspiration Podcast Mel Robbins: Two Habits to Change Your Life
Jan 8, 2026
Mel Robbins, a renowned author and motivational speaker, shares transformative tools for overcoming self-doubt. She delves into the power of the 'Five-Second Rule,' emphasizing how interrupting hesitation can spur action and change. Robbins also introduces the 'High Five Habit,' a practice that encourages self-acceptance through morning mirror affirmations. With insights from her own struggles, she illustrates how small, consistent actions lead to big changes in self-perception and motivation, allowing individuals to embrace self-support and authenticity.
AI Snips
Chapters
Transcript
Episode notes
A Rocket-Ship Decision Out Of Bed
- Mel Robbins was pinned to the bed by anxiety and decided to ‘launch’ herself out of bed using a countdown.
- She counted 5-4-3-2-1 the next morning and stood up, which she credits as a pivotal life decision.
Use The Five-Second Rule To Start
- When you have an instinct to act, move within five seconds to prevent your brain from killing the impulse.
- Count backwards 5-4-3-2-1 to interrupt hesitation and activate the prefrontal cortex so you take action.
How Counting Breaks Habit Loops
- Counting backwards disrupts habit loops stored in the basal ganglia and requires focus from the prefrontal cortex.
- The technique works as a starting ritual that shifts neural activity toward action.