Ep. 130: How Better Communication Will Transform Your Life w/ Amy E. Smith

Today, I have a guest for you that I totally hit it off with. Her name is Amy E. Smith, and she is a life coach who specializes in helping you have the hard conversations. She helps you say no without looking like a total jerk. And she coaches people and speaks all over the world all over the country through her brand The Joy Junkie, and she uses her roles as coach, writer, podcaster, and speaker to help individuals really empower themselves get to a point of self-love and confidence, where they can communicate authentically, openly, and honestly.

You might ask: what's superhuman about that? But honestly, I think it is one of the skills that has helped me really grow as an individual. And... just the morning of recording this podcast, I was having this exact debate with someone very close in my life. So we recorded an episode on it, and I was very lucky that Amy happened to be on the docket for this week's episode.

In it, we talk about a lot of very very interesting stuff from emotions, responsibility, emotional maturity, communication styles, and inner dialogue. It sounds all really touchy feely, but actually it was an incredible episode. I think you'll definitely see that we hit it off!

Let me know what you guys think!