#51: Supplements: Do I Need Them? Quality + Recommendations

Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”

I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode.

Here’s what I cover:

• Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!)
• Do I need to take supplements?
• How long should I take supplements for? For a few months? Forever?
• My top supplement recommendations (and my favourite brands)
• Supplements for a vegan or vegetarian diet

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Links from today’s episode

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