In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using compound lifts when one can build a good looking body with isolation movements, what causes the small muscles in the upper back and the rotator cuff not to strengthen, how mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out, and thoughts on Gymshark sponsoring gamers.

Annoying things with Mind Pump. (5:32)
How pregnant women get treated VERY differently in society, tips to get out of traffic tickets & MORE. (17:34)
The many charlatans in the biohacking space and how Ben Greenfield stands above the crowd. (22:30)
Mind Pump Recommends, No Safe Spaces. (28:23)
Monopoly, teaching kids how to invest since 1935. (34:32)
The Andrews versus the raccoon. (36:34)
ButcherBox lovers, make sure to check their add-ons! (38:26)
Understanding the value of money. (39:47)
Weird News with Sal. (43:20)
Studies with Sal. (45:35)
Conspiracy Theory Corner with Mind Pump. (50:05)
The impact of glyphosates on the microbiome and what Mind Pump’s sponsor Organifi is doing to combat that. (52:02)
#Quah question #1 – Why should I do compound lifts when I can build a good looking body with isolation movements? (56:19)
#Quah question #2 - What causes the small muscles in your upper back and rotator cuff not to strengthen, resulting in shoulder pain? (1:02:53)
#Quah question #3 – How do mini bulks and cuts compare to traditional 3-month intervals of bulking and leaning out? (1:10:22)
#Quah question #4 – What do you think about Gymshark now sponsoring gamers? (1:14:41)

Related Links/Products Mentioned

People Mentioned

Ben Greenfield (@bengreenfieldfitness) Instagram
Bret Weinstein
Peter Schiff (@PeterSchiff) Twitter
Chris Duffin (@mad_scientist_duffin) Instagram

UK Column News Podcast 15th September 2023