This Naked Mind offers a new, positive solution to alcohol dependence by presenting the psychological and neurological components of alcohol use based on the latest science. Annie Grace reveals the cultural, social, and industry factors that support alcohol dependence and provides guidance on how to align one’s subconscious brain with their conscious desire to quit drinking. The book includes personal anecdotes, scientific insights, and practical advice to help readers break free from alcohol’s grip without feeling deprived or miserable.
In 'Quit Like a Woman,' Holly Whitaker presents a fresh and feminist perspective on sobriety. The book is part memoir, part self-help, and critiques the alcohol industry and traditional recovery programs like Alcoholics Anonymous. Whitaker argues that sobriety is a radical choice, especially for women, and proposes a holistic approach to recovery that includes mindfulness, self-love, and addressing the root causes of addiction. She also highlights the societal and cultural factors that contribute to women's drinking habits and advocates for a more inclusive and empowering recovery process.
Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn’t experience intense hangovers or blackouts, she never gave the belief a second thought.
Once Sarah started having children, however, her experience of alcohol began to change. She noticed the sluggish, brain foggy nature of hangovers more than she ever had before. More worrisome for her, though, was her realization that drinking made her more aggressive. She wondered - did she like herself better when she was sober? Sobriety didn’t seem like an option, though. How could she enjoy a sober life when alcohol was the ingredient that made things special?
In 2022, Sarah tried Dry January and realized that something about sobriety worked for her. Thus began her two year journey of drinking with the blinders off, until she fully quit after having a surprising realization: She’d enjoyed her one sober night on her birthday trip more than any of the nights that she drank.
Slowly, Sarah started sharing her sobriety in public. The response was inspiring. So many women approached her wanting to know more, sharing their own worries about alcohol, and asking for advice. This fuels Sarah to live her sober life loudly!
At six months sober, Sarah’s mom passed away unexpectedly. The experience rocked her world, and she was so grateful that her sobriety was well intact. It helped her truly sit in her grief instead of reaching for the distraction of alcohol.
Check out Sarah’s article about sobriety on Indianapolis Moms!
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