The Fountain of Youth? Plyometrics and Longevity

Plyometric training can significantly enhance muscle strength, balance, and bone health in older adults. Just a few weeks of jumping and hopping exercises lead to impressive gains in agility and lower-body power, making daily movements safer. These workouts activate natural bone-building processes, reducing the risks associated with osteoporosis. Coupled with resistance training, plyometrics not only boost muscle function but also support independence and longevity, making it a fun and effective option for aging adults.