The Stablemaster Speaks - The Art of the Marathon TALENT PART 2
Jan 30, 2025
This discussion challenges the common belief that talent is essential for marathon success. It highlights how structured training, not just innate ability, can lead to impressive results like sub-3 hour finishes. John shares insights on VO2 max and running economy, explaining their roles in performance. With lessons from recent races, he emphasizes pacing and strategy. Additionally, tips for injury prevention through midweek sessions make for a comprehensive guide for runners seeking marathon mastery.
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Episode notes
Kenya Course Delayed The Podcast
- John delayed publishing the podcast because he was preparing and running a coach course in Kenya.
- The Kenya trip included coaching, running with locals and finalising his book, which pushed the schedule back.
Mentor’s Camera-Ready Routine
- John recounts his mentor Akash's delayed start in Kenya because of a video crew and grooming routine.
- He humorously explains Akash plucking the tiny hairs between his eyebrows before filming.
Progressive Training Beats High Mileage
- Do structure marathon training progressively and focus on consistency rather than huge weekly mileage.
- Follow a progressive, weekly plan and you can hit sub-3 and even sub-2:30 without 100-mile weeks.
