EP:109 Eat Like a Human with Dr. Bill Schindler

In this episode, I’m joined by Dr. Bill Schindler as we dive into ancestral ways of living and how we can create a sustainable food system here on Earth by returning to those ancestral ways and whole food diets as opposed to what we’ve been programmed to eat for the past several years and decades. We also talk about different ways to return to optimal health. Finding answers in nature and learning to nourish your body with real foods. Transforming the health of humans and families everywhere. What eating like a human really means. How our ways of eating have been normalized and how far they are from how we should be eating. Increasing your quality of life by eating better and according to how humans should eat. Connecting to your food on a deeper level. Foods that we should and shouldn’t be eating for optimal health. How to make foods safe for human consumption. The dangers of veganism. The truth about meat and animal protein. What a sustainable food system looks like. The inefficient digestive tract of humans. Putting the power back in the hands of families and communities. Connecting directly to where your food is coming from. The benefits of eating insects. Stepping out of your comfort zone and eating natural food sources. The truth about canning foods and the benefits of fermentation. The benefits of raw milk and the legality around it in certain places in the world. How we should be consuming dairy in our diets. Educating and empowering yourself to make the best nutritional choices for yourself and your family. Guest Bio: Dr. Bill Schindler is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct professor of archaeology at University College Dublin. A co-star of the National Geographic Channel series The Great Human Race, Dr. Schindler has written features for the Washington Post, The Atlantic, and the London Times, among other publications.  Website: https://eatlikeahuman.com/start-here/ Instagram: https://www.instagram.com/drbillschindler SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube. Sponsors: ⁠REWILDING ROSES APOTHECARY⁠ | Use code PHOENIX for 25% off WILD WHOLISTIC | Use code LISA for 10% off at ⁠https://wildwholistic.com/?sca_ref=3666298.AHHDQrvkCW⁠ WAANDS | Use code LISAHILLYER for 10% off at https://waands.com/discount/LISAHILLYER?ref=uFAPr2L1Tsvh18 CONSCIOUS ITEMS | https://consciousitems.com?sca_ref=2774344.d9ibNDnXlL&utm_source=affiliates&utm_medium=organic&utm_campaign=2774344 HEALY | http://www.heartsoulhealthwellness.com/healy-links