Kevin Donahue staying injury free // SPARTAN ATHLETE 008

Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & demanding Spartan Race season and career.

 

TAKE AWAY POINTS:

• Genetics plays a role, tap into that knowledge of self
• Using your lower body to your advantage, even on overhead head obstacles
• Take some risks & try new techniques
• Don't eat candy, it’s bad for you

 

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Kevin Gillotti on The Web www.kevingillotti.com

 

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox

© 2019 Spartan