Welcome to episode 35 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

This time, the presenters, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino, discuss the art of happiness according to the sutras from the Buddha’s time. Their conversation explores the many layers of the Discourse on Happiness, each of the 11 causes of ‘the greatest happiness’, as shared by the Buddha, and how these ancient texts help us create the conditions in which our own happiness can ripen today.

Both Brother Phap Huu and Jo dig deeply into their own private and professional lives to exemplify and support these subjects; from ‘living our values’ and the Four Gratitudes to the power of the sangha, meaning and purpose, generosity, forgiveness, Thay’s memorable calligraphies, and many other topics.

The episode ends with a short meditation guided by Brother Phap Huu.

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

List of resources

Sutras: ‘Discourse on Happiness’
https://plumvillage.org/library/sutras/discourse-on-happiness/

Tathāgata
https://en.wikipedia.org/wiki/Tath%C4%81gata

Deva
https://en.wikipedia.org/wiki/Deva_(Buddhism)

Buddhahood
https://en.wikipedia.org/wiki/Buddhahood

Sutras: ‘Discourse on the 5 Ways of Putting an End to Anger’
https://plumvillage.org/library/sutras/discourse-on-the-five-ways-of-putting-an-end-to-anger/

‘The Order of Interbeing’
https://plumvillage.org/community/order-of-interbeing/

‘The Five Mindfulness Trainings’
https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/

‘Dharma Sharing’
https://plumvillage.org/mindfulness/extended-practises/

TWOII: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’
https://plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-moment/

The Four Noble Truths
https://www.youtube.com/watch?v=dy-RI3FrdGA

Tết
https://en.wikipedia.org/wiki/T%E1%BA%BFt

Quotes

“There is no way to happiness; happiness is the way.”

“Thay said that happiness is not outside of you, happiness is in you and around you already. It’s whether we have the mindfulness to recognize the wonderful conditions that are there. And so, if we change our perceptions, we start to see that happiness is the way. Just being is the way. And so we can free ourselves from the habit of running after happiness.”

“Not to be associated with the foolish ones, but to live in the company of wise people, honoring those who are worth honoring – this is the greatest happiness.”

“[Thay suggested sometimes calling] a good friend, a soulmate, someone who understands you, someone who helps you see your shortcomings, and has the courage and the intention to share with you your own ignorance, so that you can grow from it. That is happiness.”

“To live in a good environment, to have planted good seeds, and to realize you are on the right path – this is the greatest happiness.”

“The environment is not outside of you; you are the environment.”

“Every thought is planting a seed. Every idea I conjure up in my mind is planting a seed. Everything I say is planting a seed. Everything I do is planting a seed. And I think people tend not to see the full nature of what it is to plant seeds; that, actually, there’s nothing neutral [about it].”

“To have a chance to learn and grow, to be skillful in your professional craft, practicing the precepts and loving speech – this is the greatest happiness.”

“To live honestly, generous and giving, to offer support to relatives and friends living a life of blameless conduct – this is the greatest happiness.”

“Most of the time, we make ourselves very busy and we think we love and we define love as always giving each other presents. But love is to give each other presence, our true presence, our heart, our ears, our eyes: ‘I see you for who you are. I’m here to listen to you.’”

“Being honest means never having to remember what you said.”

“To avoid unwholesome actions, not to be caught by alcoholism or drugs, and to be diligent in doing good things. This is the greatest happiness.”

“To be humble and polite in manner, to be grateful and content with a simple life, not missing the occasion to learn the dharma – this is the greatest happiness.”

“Be grateful and content with a simple life. That always brings me to one of Thay’s calligraphies: ‘You have enough.’ That line tells us to continue to learn to have moderation. We are a species with a lot of greed; we take more than we need. We see things as just things, so we keep taking and taking and taking. But what we have learned in our times is that everything is interrelated; that’s why we are in the state that we are in. And that’s why we need this collective awakening. Simple life should be the new culture.”

“To be humble is to be free, because as soon as we believe we’re something more than ourselves, it’s a shaky superstructure. To keep it going, we have to keep feeding it, and building it, and protecting it. And, again, it feeds into that egoic mask. Actually, we just lose ourselves. And the more we lose ourselves, the harder it is to come back to ourselves, because the distance becomes so great.”

“Practicing Buddhism is not to escape this world, but to be more alive in it.”

504 - Dallas Hartwig (Author, Physical Therapist, Nutritionist)