Nutrition Diva Do alcohol mitigation products really work?
Dec 11, 2024
Explore the science behind buzzworthy alcohol mitigation products like ZBiotic and Sure Shot. Are they really effective in reducing hangovers and lowering blood alcohol levels? Delve into the skepticism and research surrounding these claims. Plus, learn practical tips for responsible drinking, focusing on moderation, hydration, and safe transportation. Discover how to navigate festive gatherings without the morning-after regrets!
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ZBiotic's Limited Effectiveness
- ZBiotic, a probiotic, claims to break down acetaldehyde, a byproduct of alcohol metabolism linked to hangovers.
- However, it works in the gut, not the liver where most acetaldehyde is processed, limiting its effectiveness.
SureShot's Unproven Claims
- SureShot claims to rapidly reduce blood alcohol content using vitamins, minerals, and botanicals.
- However, scientific evidence is limited, raising skepticism about its actual effectiveness.
Tips for Responsible Drinking
- Limit alcoholic beverages to one per hour and a maximum of three per evening.
- Drink water between alcoholic drinks, avoid drinking on an empty stomach, and don't mix alcohol with caffeine.